Therapy for Young Adults
Who Are Ready to Move Forward
Specialized support for people aged 18-30 navigating career decisions, relationships, anxiety, and the unique challenges of becoming who you're meant to be.
Licensed Clinical Social Worker serving California through secure telehealth
LCSW #100158 California Licensed | Insurance Accepted | Telehealth Available Statewide | Evening and Weekend Appointments
Therapy for Young Adults
Who Are Ready to Move Forward
Specialized support for people aged 18-30 navigating career decisions, relationships, anxiety, and the unique challenges of becoming who you're meant to be.
Licensed Clinical Social Worker serving California through secure telehealth
LCSW #100158
California Licensed | Insurance Accepted | Telehealth Available Statewide | Evening and Weekend Appointments
The Reality of Your Twenties
Your twenties and early thirties present unique challenges that previous generations didn't face. You're expected to make major life decisions while your brain is still developing. You're navigating a job market that demands experience you haven't had time to gain. You're building relationships while still figuring out who you are.
Add social media comparison, student loan debt, climate anxiety, and family expectations, and it's no wonder this decade feels overwhelming.
Common Experiences
✔️ Relationship uncertainty and dating challenges
✔️ Anxiety about making the "wrong" choices
✔️ Depression and feelings of inadequacy
✔️ Difficulty setting boundaries with family
✔️ Imposter syndrome in work and personal life
✔️ Struggles with independence and responsibility
The Reality of Your Twenties
Your twenties and early thirties present unique challenges that previous generations didn't face. You're expected to make major life decisions while your brain is still developing. You're navigating a job market that demands experience you haven't had time to gain. You're building relationships while still figuring out who you are.
Add social media comparison, student loan debt, climate anxiety, and family expectations, and it's no wonder this decade feels overwhelming.
Common Experiences
✔️ Relationship uncertainty and dating challenges
✔️ Anxiety about making the "wrong" choices
✔️ Depression and feelings of inadequacy
✔️ Difficulty setting boundaries with family
✔️ Imposter syndrome in work and personal life
✔️ Struggles with independence and responsibility
A Different Approach to Therapy
Traditional therapy often treats young adults like teenagers or expects them to think like fully developed adults. Neither approach works because you're in a unique developmental stage that requires specialized understanding.
At Ryrah Health, we focus on your strengths and natural resilience. We explore patterns and possibilities rather than assigning homework. We work collaboratively to help you understand yourself better and make decisions that align with your values.
Key Differentiators
Specialized training in emerging adult development
Process-focused rather than task-oriented sessions
Collaborative partnership approach
Insurance-friendly accessibility
Flexible scheduling for busy lifestyles
Telehealth options for convenience
Our Mission
We empower young adults to navigate life transitions with confidence and clarity. Through compassionate, evidence-based therapy, we help individuals aged 18-30 develop the skills and self-understanding needed to thrive during this complex developmental stage.
Our approach honors your autonomy while providing the support you need to make meaningful progress toward your goals.
Why Young Adults Choose Us
Specialized Expertise
Sarah Stone, LCSW, brings 14 years of experience helping young adults navigate the unique challenges and opportunities of emerging adulthood.
Accessibility
We use proven methods including CBT, DBT, and trauma-informed care, all specifically tailored to support your unique goals and healing journey.
Evidence-Based Approaches
We use proven methods including CBT, DBT, and trauma-informed care, all specifically tailored to support your unique goals and healing journey.
Collaborative Process
You're the expert on your own experience. We work together to understand your patterns and develop strategies that fit your lifestyle and values.
Our Services
Every Way We Can Help
One-on-one sessions designed for ongoing support as you navigate life transitions, career decisions, and personal growth.
Comprehensive assessments to identify neurodivergent traits and provide personalized recommendations for young adults.
Concentrated sessions for major life transitions when you need accelerated support and breakthrough insights.
Professional development and licensure support for emerging helping professionals building their careers.
Our Services
Every Way
We Can Help
One-on-one sessions designed for ongoing support as you navigate life transitions, career decisions, and personal growth.
Comprehensive assessments to identify neurodivergent traits and provide personalized recommendations for young adults.
Concentrated sessions for major life transitions when you need accelerated support and breakthrough insights.
Professional development and licensure support for emerging helping professionals building their careers.
Ready to Get Started?
The first step is always the hardest. That's why we offer a free 15-minute consultation to help you determine if we're a good fit for your needs.
or
Call or text (619) 431-3158 | Email info@ryrahhealth.com
Insurance Accepted:
Aetna
Anthem EAP
Blue Cross Blue Shield of Massachusetts
Blue Shield of California
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Humana Medicare Advantage
Independence Blue Cross Pennsylvania
Magellan
Quest Behavioral Health
No pressure, no sales pitch. Just a genuine conversation about how we might be able to help you move forward.